Question 1

What types of services do you offer at Reconnect Psychotherapy?

Accepted Answer

Our comprehensive virtual services include therapy for individuals and couples/relationships, psychological testing, nutritional counseling, and letters of support for gender-affirming care. Whether you are navigating personal challenges such as anxiety, trauma, or life transitions, or working to enhance communication, intimacy, and conflict resolution in your relationships, we are here to support you. Each session is tailored to your unique needs in a bilingual (English and Spanish) and culturally competent environment, with a special focus on Latinx/Hispanic and LGBTQIA+ individuals (18+). All our services are designed to be inclusive, affirming, and empathetic, recognizing and honoring the diverse identities of our clients.

Question 2

What can I expect during a therapy session?

Accepted Answer

In therapy, you can expect a safe, non-judgmental, and confidential space where you can explore your emotions, challenges, and goals. Whether in individual therapy or relationship/couples therapy, your therapist will guide you in identifying patterns, understanding your feelings, and developing healthier coping strategies. Each session lasts about 53 minutes, and the process is collaborative, meaning your therapist will work with you to tailor the treatment to your specific needs. Our clinicians are trained to be culturally sensitive, ensuring that your Latinx, Hispanic, or LGBTQIA+ identity is acknowledged and integrated into the therapeutic process. You can expect to feel supported and heard while developing a personalized plan for growth.

Question 3

How do I know if individual therapy or relationship/couples therapy is right for me?

Accepted Answer

If you're dealing with personal challenges such as anxiety, depression, or trauma, individual therapy can help you gain insight into your thoughts and behaviors and provide tools to improve your mental well-being. On the other hand, relationship/couples therapy can help partners (whether in monogamous or consensually non-monogamous relationships) strengthen their emotional connection, improve communication, and resolve conflicts. Whether you're addressing issues like trust, intimacy, or navigating life transitions, therapy can provide a space to explore how you can grow both individually and together. Your therapist will help you determine which approach best supports your needs during the first session.

Question 4

How can relationship/couples therapy help me and my partner(s)?

Accepted Answer

Relationship/couples therapy is designed to help partners strengthen their emotional connection, improve communication, and resolve conflicts. It provides a safe, supportive space where you can work together on issues such as trust, communication, and intimacy, whether you're navigating monogamous or consensually non-monogamous relationships. Our clinicians use a variety of approaches to help partners foster deeper understanding and healthier relational dynamics. The goal is to create a nurturing environment where all types of relationships can thrive and grow, fostering mutual respect, understanding, and emotional connection.

Question 5

How long do therapy sessions last, and how often should I attend?

Accepted Answer

Each session lasts about 53 minutes, typically on a weekly or bi-weekly basis. This frequency helps build momentum in your therapeutic journey, whether you're working through personal challenges or improving your relationship dynamics. Your therapist will discuss with you the ideal session frequency based on your specific goals, the intensity of your challenges, and how you’re progressing. For individual therapy, weekly sessions are often a good start, while for relationship/couples therapy, the frequency may vary depending on the relationship’s needs. Together, we will determine a plan that works for you.

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Your Wellness Partners

Meet Our Expert Team

Dr. Pablo Pagán-Rivera

Licensed Clinical Psychologist & Founder

Dr. Nicole Vélez-Pagán

Licensed Clinical Psychologist

Dr. Carlos Rivera-Babilonia

Licensed Clinical Psychologist

Grace Hensold, RDN, LDN

Registered Dietitian Nutritionist

Adriana Rodríguez-Irrizary

Licensed Social Worker

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