Our comprehensive virtual services include therapy for individuals and couples/relationships, psychological testing, nutritional counseling, and letters of support for gender-affirming care. Whether you are navigating personal challenges such as anxiety, trauma, or life transitions, or working to enhance communication, intimacy, and conflict resolution in your relationships, we are here to support you. Each session is tailored to your unique needs in a bilingual (English and Spanish) and culturally competent environment, with a special focus on Latinx/Hispanic and LGBTQIA+ individuals (18+). All our services are designed to be inclusive, affirming, and empathetic, recognizing and honoring the diverse identities of our clients.

In therapy, you can expect a safe, non-judgmental, and confidential space where you can explore your emotions, challenges, and goals. Whether in individual therapy or relationship/couples therapy, your therapist will guide you in identifying patterns, understanding your feelings, and developing healthier coping strategies. Each session lasts about 53 minutes, and the process is collaborative, meaning your therapist will work with you to tailor the treatment to your specific needs. Our clinicians are trained to be culturally sensitive, ensuring that your Latinx, Hispanic, or LGBTQIA+ identity is acknowledged and integrated into the therapeutic process. You can expect to feel supported and heard while developing a personalized plan for growth.

If you're dealing with personal challenges such as anxiety, depression, or trauma, individual therapy can help you gain insight into your thoughts and behaviors and provide tools to improve your mental well-being. On the other hand, relationship/couples therapy can help partners (whether in monogamous or consensually non-monogamous relationships) strengthen their emotional connection, improve communication, and resolve conflicts. Whether you're addressing issues like trust, intimacy, or navigating life transitions, therapy can provide a space to explore how you can grow both individually and together. Your therapist will help you determine which approach best supports your needs during the first session.

Relationship/couples therapy is designed to help partners strengthen their emotional connection, improve communication, and resolve conflicts. It provides a safe, supportive space where you can work together on issues such as trust, communication, and intimacy, whether you're navigating monogamous or consensually non-monogamous relationships. Our clinicians use a variety of approaches to help partners foster deeper understanding and healthier relational dynamics. The goal is to create a nurturing environment where all types of relationships can thrive and grow, fostering mutual respect, understanding, and emotional connection.

Each session lasts about 53 minutes, typically on a weekly or bi-weekly basis. This frequency helps build momentum in your therapeutic journey, whether you're working through personal challenges or improving your relationship dynamics. Your therapist will discuss with you the ideal session frequency based on your specific goals, the intensity of your challenges, and how you’re progressing. For individual therapy, weekly sessions are often a good start, while for relationship/couples therapy, the frequency may vary depending on the relationship’s needs. Together, we will determine a plan that works for you.

We are in-network with Blue Cross Blue Shield (BCBS) and Aetna. If you have one of these plans, therapy services may be partially covered. We verify your benefits before your first appointment to ensure you understand what is covered. If your insurance is through a different provider and your plan includes out-of-network benefits, we can submit the claim as a courtesy on your behalf. If not, we can still assist by providing a superbill for out-of-network reimbursement. This allows you to submit your therapy expenses directly to your insurance provider and request reimbursement based on your plan's out-of-network benefits.

If you don’t have insurance or prefer not to use it, we offer a reduced-fee option to make therapy accessible to everyone. We want to work with you to find a solution that fits your needs. During your initial conversation, we will discuss private pay fees based on your specific circumstances. Our goal is to ensure that anyone seeking support can access therapy, no matter their financial situation.

Before your first appointment, we conduct a benefits verification to confirm whether your insurance will cover therapy services. For clients with Blue Cross Blue Shield (BCBS) or Aetna, we will verify the details of your coverage and keep you informed about what to expect. For clients with other insurance providers, we will provide a superbill after each session. You can submit the superbill to your insurance company for reimbursement if you have out-of-network benefits. We will make sure you understand the extent of your coverage and any potential costs.

A superbill is a detailed receipt that includes all the necessary information your insurance company needs to process a claim for reimbursement. If you have out-of-network benefits, we will provide you with a superbill after each session. You can then submit this receipt to your insurance company to potentially receive reimbursement for your therapy expenses. This allows you to use your out-of-network benefits to offset the cost of therapy services.

We understand that life happens, and sometimes you may need to cancel or reschedule an appointment. We ask that you provide at least 24 hours' notice for cancellations or reschedules to avoid a cancellation fee. This policy allows us to manage our schedule effectively and offer time to clients who need it. If you miss an appointment or cancel without sufficient notice, a late cancellation fee will apply. We strive to be flexible and understanding, and we encourage clients to reach out as soon as possible if something unexpected comes up.

Evidence-based therapy refers to therapeutic methods that have been scientifically tested and proven effective for treating specific mental health concerns. At Reconnect Psychotherapy, we offer several evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Schema Therapy, and the Gottman Method for Couples Therapy. These approaches are backed by rigorous scientific research and have been shown to be effective for issues such as anxiety, depression, trauma, and relationship problems. By using these techniques, we help you develop practical skills to improve your mental health and overall well-being.

The most appropriate evidence-based treatment for you will depend on your individual needs, goals, and the specific challenges you're facing. For example, if you're struggling with anxiety and negative thought patterns, Cognitive Behavioral Therapy (CBT) might be a great fit, as it focuses on changing unhealthy thinking patterns. If you've experienced trauma, Cognitive Processing Therapy (CPT) or EMDR could help you process and reduce the emotional impact of traumatic memories. If you're dealing with relationship issues, the Gottman Method for Couples Therapy is a research-based approach that helps partners improve communication and intimacy. Your therapist will collaborate with you during the initial sessions to determine which treatment is best for your personal growth and healing.

Research has shown that telehealth (online therapy) can be just as effective as in-person therapy for treating a variety of mental health concerns, including anxiety, depression, trauma, and relationship problems. Studies have demonstrated that evidence-based treatments, such as CBT, DBT, and ACT, are highly effective when delivered through secure telehealth platforms. Online therapy has been shown to help reduce symptoms of depression and anxiety, improve emotional regulation, and foster a strong therapeutic alliance between the client and clinician. The telehealth platform we use, Simple Practice, is HIPAA-compliant, ensuring your sessions remain private and secure. Whether you're attending therapy from home or another private space, you can expect the same level of care and effectiveness as you would in an in-person session.

Yes, remote psychological testing is just as effective and reliable as in-person testing when conducted through a secure, standardized platform. Numerous studies have confirmed that psychological assessments, such as cognitive testing, personality assessments, and clinical evaluations, produce equivalent results whether conducted remotely or in person. The testing platform we use is also HIPAA-compliant, ensuring that your privacy is protected. Remote psychological testing is especially beneficial for individuals who may face barriers to attending in-person appointments, such as those with physical disabilities, time constraints, or those living in remote locations. Our clinicians follow the same rigorous protocols for remote testing to ensure accuracy and validity.

While we currently offer services only virtually, we understand that some people may prefer in-person sessions. If you feel that in-person services are important for your treatment, we can refer you to other professionals in your area who offer in-person services. However, we want to assure you that our virtual services are effective, confidential, and designed to provide the same high level of care and support as in-person sessions. Many of the individuals we work with find that online services offer greater convenience and flexibility, and research supports their effectiveness for a wide range of concerns.

Our clinicians are trained in providing culturally sensitive therapy and have extensive experience working with individuals from Latinx/Hispanic and LGBTQIA+ communities. Many of our therapists also share these identities, which helps us better understand the unique challenges faced by our clients. We prioritize creating a therapeutic environment that acknowledges your cultural, familial, and relational experiences, so that you feel understood and supported. Whether you're navigating the complexities of cultural expectations, identity exploration, or the intersections of gender identity and sexual orientation, our therapists ensure that the therapeutic process is respectful, empowering, and affirming of who you are.

We honor and deeply respect your religious and spiritual beliefs as integral parts of your identity and healing process. If you're facing conflict, uncertainty, or trauma related to your religious or spiritual experiences, our clinicians will provide a safe, compassionate, and non-judgmental space to explore these issues. We approach spirituality with cultural sensitivity, ensuring that therapy aligns with and respects your values, beliefs, and religious practices. Whether you're navigating spiritual growth, healing from religious trauma, or redefining your faith, our therapists will work with you to support your emotional, spiritual, and personal well-being. We integrate your beliefs into the therapy process to help you achieve healing and growth.

Yes, we recognize that healing and wellness are deeply influenced by cultural practices and community traditions. Our therapists are open to integrating culturally significant forms of healing, including spiritual practices, family rituals, and community-based approaches, as part of the therapeutic process. Whether it's healing through art, traditional rituals, or community support, we collaborate with clients to incorporate these practices in a way that complements and enhances the therapy process. We believe in honoring cultural healing methods while providing evidence-based care that aligns with your values and needs.

At Reconnect Psychotherapy, our practice follows the ethical guidelines established by the American Psychological Association (APA), which emphasize cultural competence, respect, and inclusivity. We are committed to ongoing professional development to ensure that our clinical team understands and applies the latest best practices in cultural sensitivity, intersectionality, and identity-affirming care. The APA’s ethical standards guide us in recognizing the inherent value of all individuals, promoting culturally responsive therapy, and ensuring that our services are safe, respectful, and effective for diverse populations, including Latinx/Hispanic and LGBTQIA+ individuals.

We understand that a strong therapeutic relationship is essential for successful therapy. If at any time you feel uncomfortable with your therapist or the approach being used, we encourage open communication and are happy to discuss your concerns. We want you to feel supported and heard throughout the therapy process. If needed, we can help you find a different clinician within our practice who may be a better fit for your needs or adjust the approach to ensure that you feel confident and comfortable with the therapy you're receiving. Your comfort and trust are our priority, and we are committed to ensuring you have the best possible therapeutic experience.